Brief comments this evening... (I find writing blogs after working out to be pretty daunting because my body and brain are all jittery..LOL)
My workout buddy did this workout yesterday and she seems to have enjoyed it so I gave it a go. Working out after eating curry isn't...exactly...a good thing. I put a lot of pepper into it, so it helps get my body temperature up (which I need since I'm perpetually cold). On the other hand, you do tend to smell like garlic... haha
Good thing there was nobody else in the gym. :)
This workout consists of the following:
Start with: 10 seconds rest
1. Squat & Press Up Left Arm – 30 seconds
10 seconds rest
2. Squat & Press Up Right Arm – 30 seconds
10 seconds rest
3. Pike Jump – 30 seconds
10 seconds rest
4. One Leg Bridge Left Leg – 30 seconds
10 seconds rest
5. One Leg Bridge Right Leg – 30 seconds
10 seconds rest
6. Pike Jump – 30 seconds
10 seconds rest
7. Dips & Knee Raises – 30 seconds
(I don't have Zuzana's dip stand, so I used the bar at the gym and did five hanging leg raises in each round).
(I don't have Zuzana's dip stand, so I used the bar at the gym and did five hanging leg raises in each round).
10 second rest
8. One Leg Sit & Lift (left leg) – 30 seconds
10 second rest
9. One Leg Sit & Lift (right leg) – 30 seconds
I made it through 3 rounds of this routine. I probably could have (and should have) done four but our building's gym closes at 1am and, quite frankly, those pike jumps are killer if you push yourself.
See you guys tomorrow!
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